In this workshop we will interweave three concepts of Contact Improvisation – from grounding through spiraling into higher levels and lifting/flying on our partners.

Spirals can be used as a pathway to allow gravity to take us down in a correct way to the ground or it can be used as a pathway to lift and bring our own center up over a partner.

Spiral is one of the key aspects in Contact Improvisation and in movement in general, it can be found in any living being – from our double helix DNA to our patterns, movement’s formation and structural building.

This pathway connects and allow us to better understand how to ground and how to fly.

We will play with many forms, shapes and pathways of to bring us into a more grounded state and to allow us to fly and lift more easily.

This workshop is suitable for all practitioners of Contact Improvisation, and you will learn and improve according to your own level