In this week dance retreat we will rediscover our movement and body in dance and awareness.
Dance is Movement with Awareness, and our natural movement is a way to bring ourselves back to our original state of being. In this retreat we will be exploring movement, dance and improvisation in movement – how to re-connect to ourselves and how to connect to others and to your true nature.
We will be dancing in the beautiful studio and will have as well sessions of dancing outside in the nature. You will get new tools for dancing, and a new way of looking at dance and dance improvisation.
Give yourself the chance and opportunity to allow a dance to happen, treat yourself for this dancing retreat.
In these sessions this is what you will learn and experience:
Dance Improvisatio sessions – Expanding your body movement vocabulary and learning to connect to anybody in dance.
Mindfulness Dance – Becoming aware to your movement in the here and now, experiencing dance as a meditation and meditation as dance.
Morning Dance – A gentle and soft way to open your day into movement, and waking your body into life for the rest of the day.
Dancing with the elements – Discover which element is your home, and which element is your dancing favorite – are you FIRE, AIR, EARTH, OR WATER?
Dancing your Nature – during the retreat we will go out to dance in the beautiful nature around the castle, connecting out body with our surrounding.
Ecstatic Dance – A unique experience, where the dance brings you to higher places and into ecstatic form of being.
For registration and more info about the beautiful surrounding – Click Here