I welcome you to search inside and discover your strengths, your wishes, your pathד and future possibilities.
In these sessions we will go on a journey from where you are now, into the past and the your future.
Together we will see what believes that might be manifested in the physical body, sensations and feelings hold you back from where you want to go.
The sessions encompass as well a movement with mindfulness approach that will help you get the tools to notice different sensations in day to day life and realize when and how to go from coping and surviving in a situation to hope and thriving.
I have vast training and experience in holding space in live sessions and online sessions for processes to unfold and manifest themselves, for replacing/unlearning old disadvantageous patterns with new patterns of behavior.
I hold a Master degree in Dance and Movement psychotherapy, and my thesis was written on Mindfulness interventions in movement and therapy.
Practicalities –
Sessions take 75 minutes and will be held via the zoom platform.
After filling the form below we will set a first intake session and we will decide together a trajectory.
In the intake session we will see what is the aim of the sessions and we will plan the course of the our meetings (with a planned trajectory of 5-10 sessions, that could be extended once finished).
If I would think that your request and needs can be helped better by my colleges I will refer you to them.
(I do not believe that any therapist/coach can help all).
Investment
– Intake session 60 Euro
– Sessions – 75-90 Euro (according to financial abilities and your income).
sign up:
Registration is required -add your name here and join the dance:
– Dance Improvisation class (Amsterdam group) – 19:15-20:30 (CET)
– Dance Improvisation class (International group) – 20:45-22:00 (CET)
For other questions – you can send a mail to Sadhana.improdance@gmail.com
