POWER TO THE PELVIS – האגן כעוגן לתנועה

As in all of my workshop –  we will address as well the following 4 concepts

Tension, Intention, Attention, Extension 

Tension – How does our body move? what mechanism and physical forces drive our muscles? and how can we play with the tonus of our body? what intention do we give to our muscles and movement and how does it change it

Intention – Our will to move, direction chosen, speed decided. Our intention is the driving force for movement manifestation in the body, yet how much of it are we aware of at any specific time and how much is “just” a reflex, or a pattern that the body has acquired over the years without giving it the proper attention.

Attention – Finding the gap between Intention to Tension, the moment where our will become physical body movement. By adding awareness to our will we can create attentive movement that is not merely a reflex to an outside signal. Our attention can go inside the body, to our partner and even far into the extended surroundings

Extension – Spreading the limbs to the far ends of the Kinesphere, and our movement to the far end of space. Extension is one of the most used qualities in Contact Improvisation, we use it when we reach high over our partner, or when we reach down towards the ground. Despite the strong physical movement to the far edges of our body’s kinesphere, when a “full and true” extension is being made we try to stay with the minimum amount of tension in our body as possible 

Learning how to do that requires all of our attention and intention