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- Workshops & Retreats
- Intensive Year Workshops Program
- Joining the full program – info and registration
- 1 – From Ground to Sky – (Oct 2026)
- 2 – Fluid in Flight – With Elske Seidel (Nov 2026)
- 3 – Power to the Pelvis – (Jan 2027)
- 4 – Dancing the Flow – With Simonetta Alessandri (Feb 2027)
- 5 – Mastery of Spirals – (March 2027)
- 6 – Sensing the Lift – With Noam Carmeli (April 2027)
- 7 – Beyond the Duet – (May2027)
- Summer Workshops
- Contact Teacher Training
Contact Improvisation in Utrecht
Contact improvisation in UtrechT – Wednesdays 18:00-19:45 Fundamentals group
20:00-22:15 – experienced group
For next year full course registration is now open
Click here for the beginners course / Click here for the intermediate & advanced
Contact Improvisation Class Description:
In these lessons we will go through the fundamental principles in Contact Improvisation: sharing weight, balance, off-balance, trusting the floor, our partner and ourselves, momentum, manipulation, rolling point of contact, flying, lifting and improvisation during a dance. We will explore as well the psychological and philosophical of this wonderful form of dancing.
The lessons are intended for people who wish to explore and learn more of this wonderful way of dancing. No prior dancing experience is needed, if you have dancing experience it will make your progression faster.
Wednesdays From September 2026
18:00-19:45 – Fundamental group
20:00-22:15 – People with Experience (over 1 year practice)
16th September 2026 – 23rd December 2026
20th January 2027- 23rd June 2027
WHERE?
Domplein 4, Utrecht
INVESTMENT –
Full course prices – approximately 12€–14€ per class, depending on your income level.
– Single class – 23€
– 5-class strippencard – 100€
*The strippencard expires after one year from the date you purchased it and is valid only for the person who bought them
Places are limited and we are almost fully booked – If you want to join REGISTER BELOW
(Registration is required also for a single class as we need to see if there is place in that class)
If you have questions you can send it to sadhana.improdance@gmail.com.
What is Contact Improvisation?
Contact improvisation is a dance technique that was introduced in the early seventies by Steve Paxton. Its main issue is the physicality of two or more dancers that move together in contact. It can be a fast and acrobatic dance, or a gentle, quiet and attentive dance. The dance changes all the time and allows the dancers to explore themselves, their body language and the way they are interacting with other people.
If you have questions send a mail to
sadhana.improdance@gmail.com