Join a new 15-class journey into the world of Contact Improvisation – a dynamic and inspiring dance form based on listening, movement, connection, creativity, and physical communication.
Throughout the course, we will gradually build understanding, confidence, technique, and freedom in movement, while developing sensitivity to ourselves, our partners, and the space around us.
In these lessons we will go through the fundamental principles in Contact Improvisation: sharing weight, balance, off-balance, trusting the floor, our partner and ourselves, momentum, manipulation, rolling point of contact, flying, lifting and improvisation during a dance. We will explore as well the psychological and philosophical aspects of this wonderful form of dancing.
The lessons are intended for people who wish to explore and learn more about this beautiful way of dancing. No prior dance experience is needed – if you already have experience in dance or movement practices, it may support and deepen your learning process.
The course is open to both complete beginners and intermediate movers who wish to strengthen their foundations, refine their skills, and deepen their understanding of Contact Improvisation in a consistent group process over time.
In the classes we will work with:
The course offers a supportive and welcoming atmosphere where learning can happen step by step, through curiosity, practice, and shared exploration.
Everyone is welcome.
WHEN –
Wednesdays – 18:00-19:45
15 classes course that take place in these dates –
PLACE –
Domplein 4, Utrecht
INVESTMENT –
Over the years, I have witnessed the value of working together with a consistent group – building trust, deepening the practice, and growing together.
For this reason, the full course trajectory will be priced in a way that will be more affordable – Joining for the full course means that it is worthwhile even if you will be missing 4-5 classes during the course. (complete price if joining for the full course with a strippencard system – 300 euro)
This course will have 20 places for people who wish to join for the full course and open 5 places for people who can only join with a card, or single class.
– Full course – €185/ €200 / €215 (According to your income level)
– 5 class Strippencard – €100
– Single class – €23
– Try out (first time) – €18
Places are limited & registration is required –If you want to join REGISTER BELOW
WE EXPECT TO BE FULLY BOOKED – IN ORDER TO SECURE YOUR PLACE YOU NEED TO FILL THE FORM AND MAKE THE DOWNPAYMENT.
If you have questions you can send it to sadhana.improdance@gmail.com.
* The strippencard expires after one year from the date you purchased it and is valid only for the person who bought the
Contact improvisation is a dance technique that was introduced in the early seventies by Steve Paxton. Its main issue is the physicality of two or more dancers that move together in contact. It can be a fast and acrobatic dance, or a gentle, quiet and attentive dance. The dance changes all the time and allows the dancers to explore themselves, their body language and the way they are interacting with other people.
If you have questions send a mail to
sadhana.improdance@gmail.com