A pause is not a break in the dance, it is The dance itself. Pauses create more space and allows both the space on stage and the audience to breath. It opens up and sharpens not only the awareness of the dancers to the space, but also the space itself becomes in a way more bright. When a pause is used as seasoning to the movement it gives it the correct taste, and washes away the vision for something new to emerge on stage.
Improvisation and movement, is a complete world that encompass many areas in life such as – art, therapy, work and ability to meditate in motion. In this article I chose to focus on improvisation as a form of meditation.