Mindfulness skin – Contact as a meditation form
In this workshop of two hours we will go into a more quiet place of sensing our thoughts as they pass, sensing the skin as physical changes are happenings, and tracing what feeling arise in us when this change is created by another skin surface and partner.
In a mindfulness way we will try to see how it is possible to combine a way of dancing which is sometime very physical, with a sense of ample time – the feeling that time stops and you get more connected to yourself and your partner.
To see this dance form as a way of meditation and the meditation as a way of dancing with your mind and body.
Cost: E 13,= (incl. jam)
Jam: 16.00 – 18.00h
Cost for jam-only: E 5,=
(free for class-participants)
Studio 100, wittenstraat 100, Amsterdam
Ring the bell “Studio 100”